Nowadays, standing office desks are becoming more and more popular in the workplace as a way to promote office health and wellness. The value is that they allow employees to alternate between sitting and standing positions, which can help reduce the risks of a sedentary lifestyle, such as obesity, diabetes, cardiovascular disease, and musculoskeletal disorders, and improve energy levels, productivity, creativity, and mood. In this blog, we will go through the standing desk benefits and find out which company was the first to bring this “sit-stand” idea to the offices before it has become mainstream.
Health and Productivity: The Impact of Standing Desks
Standing or adjustable desks have become a popular fixture for good reason. They offer a multitude of advantages that cater to both health and productivity. Ergonomically designed to promote better posture, stand-up office desks help reduce the risk of back and neck pain, muscle stiffness, and other disorders associated with prolonged sitting. By alternating between sitting and standing, users can also combat the negative effects of sitting, potentially lowering the risk of various health issues.
In the context of productivity, a recent study done for college students has shown evidence that standing workstations can lead to increased alertness, mood, and energy levels, fostering a more dynamic environment for work and study. As it may take time to get accustomed to this new workstyle, it’s recommended to gradually introduce the standing desk into your routine, starting with short intervals of standing and increasing them as your body adapts. Additionally, using an anti-fatigue mat and ensuring the desk is at the correct height are key to maximizing the benefits while minimizing discomfort. Thus, if used properly, adjustable desks serve as a versatile tool that supports a healthier, more active way of working either at home or in the office.
Innovative Office Trends: Adopting Standing Desks
Many famous companies have recognized the standing desks benefits and have incorporated them into their workplaces. Here are some examples of companies that use standing desks and how they have improved their work environment and performance.
Silicon Valley is one of the pioneers who have started to use standing desks in their workplaces. In 2011, the Wall Street Journal reported that some of the personnel in Silicon Valley decided to get out of their chairs and began working on their feet. This was their response to the warning of the American Cancer Society about the detrimental effects of sitting for long hours. Some of the companies that use standing desks in Silicon Valley include Facebook, Google, Twitter, and Apple, to name a few.
Google is a well-known company that made standing desks part of the corporate wellness program. The company allows its employees to choose to work at standing desks to alleviate many adverse effects of working associated with a sedentary lifestyle. Google also encourages its people to stay active and move around its workplace instead of keeping themselves stagnant at their desks.
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Facebook has found a significant rise in energy levels among its employees who choose to use standing desks. There has also been improved collaboration and better sharing of ideas since their workplace has become a more enjoyable place. According to a Wall Street Journal article, standing desk users in Facebook have become more productive and fuller of zest in battling health concerns due to sitting for long hours.
Twitter has also utilized sit-stand desks in their workplaces to encourage their employees to become more active at work. They also made this step to promote health and wellness in the company. Standing desks encourage Twitter's people to shift from sitting to standing or do them alternately.
Tim Cook, CEO of Apple, helps his employees to prevent significant health problems at work. In one of the interviews with The Carlyle Group's David Rubenstein on Bloomberg, Cook mentioned that "sitting is the new cancer" and that he believes standing in the workplace is essential. In line with that, Tim Cook decided to give every worker in his company a standing desk. He also stressed that when employees learn how to alternate between sitting and standing and do some movements throughout their work shifts, they can live healthier work experience in the office.
Apart from the tech giants, there are also other companies that use standing desks in their workplaces. Some of them are:
- Fast Company: This media company has adopted standing desks to boost its writers' and editors' creativity and productivity.
- FF Venture Capital: This venture capital firm has invested in standing desks to improve the health and performance of its employees and entrepreneurs.
- Honda of Canada Manufacturing: This automotive company has implemented standing desks to reduce its workers' ergonomic risks and injuries.
- Progressive Desk: Being the company that specializes in producing and selling standing desks and other ergonomic products, we use our own products in the office to demonstrate their benefits and quality and let walk-in customers touch and try them before purchasing.
What are the benefits of using standing desks in tech workplaces?
Standing desks offer several benefits, including reducing health risks associated with a sedentary lifestyle, such as obesity and diabetes. They also help enhance posture, decreasing the likelihood of experiencing back and neck pain. Additionally, standing desks can boost energy levels, improving focus and productivity.
How can employees effectively transition to using standing desks?
It’s recommended to use standing desks by starting with short periods of standing and gradually increasing the duration. It’s helpful to use timers to remind oneself to alternate between sitting and standing throughout the day. Listening to your body and adjusting standing time for comfort is also important.
Are there any recommended ergonomic practices when using standing desks for prolonged periods?
When standing at work for a long time, it’s critical to ensure the desk is at the correct height, which is typically at elbow level when standing. The monitor should be positioned so that the top of the screen is at or slightly below eye level. Standing on anti-fatigue mats can also reduce discomfort during prolonged standing sessions. These ergonomic practices can help maximize the benefits of standing desks while reducing potential discomfort.
A Final Word
Standing desks are a great way to improve the health and wellness of employees in the workplace. They can help reduce the risks of a sedentary lifestyle, improve energy levels, productivity, creativity, and mood, and foster a more positive and collaborative work environment. Many famous companies have embraced the standing desk revolution, have followed the principles of ergonomic workspace, and have seen positive results in their workplaces. Standing desks are not just a trend; they are a smart choice for a healthier and happier work experience. Thus, we encourage you to try implementing a sit-stand approach, and the positive results will not be long in coming! Check our standing desk collection and give us a call if you have any questions about ergonomic workspace – we will be happy to help!
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