Standing desks can help you avoid the adverse effects of prolonged sitting, such as back pain, neck pain, poor posture, obesity, diabetes, and cardiovascular diseases. Standing desks can also improve blood circulation, metabolism, energy levels, and mood. Overall, using standing desks will give you more flexibility in choosing your preferred position while podcasting. You can sit or stand depending on your comfort level, mood, or topic. You can also change your position frequently to avoid stiffness and fatigue. 

Finally, standing desks can help you create a more ergonomic and personalized workspace that suits your podcasting needs and preferences by adding various accessories – monitor stands and risers, cable organizers, drawers, hooks and holders, and many more. 

To choose the suitable standing desk model for your specific podcasting needs, you need to consider several factors, such as budget, space, equipment, and desired features, such as size, weight capacity, anti-collision, and programmable keypads.

Sure, you can adjust the height of a standing desk to shift between sitting and standing. Most standing desks have a height adjustment mechanism that allows you to change the height of your desk with a simple push of a button or a turn of a crank. Some standing desks also have memory presets that allow you to save and recall your preferred height settings with a single touch.

Here are some accessories you may consider adding to your podcasting desk. 

Monitor arms: These ergonomic devices attach to your desk and allow you to adjust your monitor or laptop screen position - height, angle, orientation, etc. - according to your preference, enhancing your ergonomics, visibility, and comfort while podcasting. 

Wrist rests: They support your wrists, helping prevent wrist strain, pain, and discomfort associated with prolonged use of a mouse or a keyboard. 

Desk pads: Desk pads provide a smooth and comfortable surface for your mouse, improving your mouse’s accuracy, speed, and comfort of use. They also protect your desk against accidental spills, scratches, and dirt, ensuring it preserves its initial look and feel for longer. 

Cable organizers: Cable management systems help arrange and secure your cables, wires, and cords at your desk, reducing clutter, tangles, and damage to your cables while working on your podcasts. 

Power outlets: You need to ensure your devices are always charged, so additional power outlets can help you avoid running out of power or having to use extension cords. 

Some common issues you might face when thinking of using a standing desk are budget constraints and ergonomic considerations. Because standing desks can be quite expensive, you should list your needs and likings in advance and follow them when choosing and setting up your standing desk. 

As to the ergonomic considerations, you need to follow some guidelines when using an adjustable desk to ensure you will only have health benefits and no harm. For example, set the proper desk height, wear comfortable shoes, use an anti-fatigue mat, and shift from sitting to standing regularly.